Podcast #16

22 07 2009

Podcast 16 was posted about a week ago – I seem to be better at updating the podcast than I do this blog. It was recorded while I was doing my show in Portrush and Portstewart and includes me jumping in to the rock pool at Portstewart.
I’m still trying to sort out a proper training schedule for the Dublin Marathon, but in the meantime i’ve ended up doing about 3 runs a week, all usually over 5 miles and I’ve also been using the wii fit.
I’ve also had the kids out with me on their bikes whilst I’ve been running which has been good fun and has got them some exercise as well.
We are still in the process of trying to move house, so as soon as that is done I might get some time to add more routes to the routes page.

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