Lagan Runner Podcast #23

27 04 2010

At last podcast #23 is up which is mainly a recording of an event organised by Concern in conversation with Sonia O’Sullivan.

I’ve been having a lot of tech problems recently – the main one being that my main computer with all my audio stuff on has died so i’ve had to use my wife’s netbook.

Anyway, I was glad to get this podcast up at last. Part 2 should follow later in the week.

Listen to this episode





Runcast TV – Training Run with Sonia O’Sullivan

16 04 2010

Been having a few computer problems recently – to the point where I was tempted to just go out and but a new imac (but i didnt). Anyway had to use another computer to get this edited and it looks like the podcast may have to wait a while longer as the files are stuck on the broken computer.





Hi again

9 04 2010

Wow, can’t believe its been over a month since my last post.  The marathon is only 3 weeks away now and I have my longest training run – 22 miles –  this weekend.

I was a bit under the weather for most of March and my mileage suffered a bit but I still managed to do most of my long runs. I’m feeling much better now and am getting my motivation going again.

Tonight I went to a talk by famous Irish runner Sonia O’Sullivan, as part of Concern’s events for runners who are raising funds for them. They were kind enough to let me record it so hopefully I will get it out as a podcast in the next couple of weeks.